This is a nice, informative and concise video from the guys at Gravity Transformation on what happens to your body while fasting. Whether you have started Intermittent Fasting or are thinking about starting it (Spoiler Alert: Everyone should be eating this way at this point!) this is a great little talk that explains all of […]
Tag: low carb
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
Women’s Keto Daily Meal Plan- Thomas DeLauer
This video, by the living legend that is Thomas DeLauer is f@cking awesome! – Most of us know that men and women are different. And when it comes to diet & nutrition and exercise & training the differences become even more apparent and are even more important! Check out Thomas’ simple and effective Women’s Keto […]
BBC Radio: Running on a Low Carb Diet
Play Full Program Here! Dan Saladino talks to Tim Noakes and meets the runners convinced low carb or no carbs is the way to peak performance Play Full Program Here! […]
Whаt Іs а Κеtоgеnіс Dіеt?
А kеtоgеnіс dіеt іs а diet that sеvеrеlу rеstrісts thе іntаkе оf саrbоhуdrаtеs A Ketogenic diet or thе рrосеss оf “kеtоsіs” іs quіtе соmрlісаtеd аnd wоuld tаkе sоmе tіmе tо dеsсrіbе but, іn еssеnсе, іt wоrks bесаusе сuttіng dоwn оn саrbs rеstrісts thе аmоunt оf blооd gluсоsе аvаіlаblе tо trіggеr thе “іnsulіn rеsроnsе”. Wіthоut а […]
Bikes, Bones and Cauliflower…King of the Low-Carb Veggies?
After injuring my shoulder in a mountain bike crash 7 weeks ago I was determined to get fit again in time for the beginning of the winter season down here in the southern French Alps. I had already been doing 8/16 Intermittent Fasting for about 18 months and my diet’s a pretty good one – lots […]