One Meal A Day? That Can’t Be Healthy! A little update of my 3 week trial of eating just one meal a day and the benefits I’ve noticed in my daily life. When I say in the video “I’ve been doing it for 3 weeks” I’m talking Monday to Friday. Saturday and Sunday the […]
Tag: Lifestyle
No More Mountain Biking…But We Have Puppies!
The first big snowfall. And this time it’s here to stay. Winter 2018/2019 begins! But first this…puppies! No More Mountain Biking…But We Have Puppies! This film was meant to be about the ‘One Meal Per Day’ Intermittent Fasting Plan I’ve been doing for the past two weeks. It was also meant to be shot and […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
Thursday Question #2: How Do I Start Intermittent Fasting?
The second in a new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness. This week we answer one of the most common questions…”How Do I Start Intermittent Fasting?” Click the play button below to find out! […]
Thursday Question #1: What Can I Eat or Drink While I’m Fasting?
Fasting For Fitness Published on 2 Aug 2018 A new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness […]
10 Reasons You Should Be Intermittent Fasting
The list of benefits you can achieve from Intermittent Fasting is seemingly endless with hardly any or at least very few negatives. As far as I am concerned (and I’m not the only one!) it is the perfect way to live your life when it comes to your healthy eating habits and consistently running […]
Simplify Your Life!
Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]
Why the American Diet Promotes Cancer!
Greens, Beans, Onions, Mushrooms, Berries & Seeds Dr. Joel Fuhrman discusses the issues with the common ‘American’ diet. He also explains how we can solve our health care crisis and reduce medical expenditures by 70 percent by eating a diet rich in GBOMBS – Greens, Beans, Onions, Mushrooms, Beans and Seeds! How can this happen? […]
Three Great Books on Intermittent Fasting
Just a short post this week with a list of three excellent books on the science behind Intermittent Fasting and how you can easily incorporate it into your current lifestyle. If you’re looking to take your Fasting Lifestyle to the next level or your interested in digging into the science behind all the amazing health […]
My Story
Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]