A Day on The FFF Plan – Part 6 : Breaking Your Fast If you haven’t read them, then please read Parts 1, 2, 3, 4 & 5 first Links listed here: > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
Tag: FFF Plan
A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below) > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]
A Day on The FFF Plan – Part 3 : Walking Outside
A Day on The FFF Plan – Part 3 : Walking Outside If you haven’t read it then please Read Part 1 Here First and then Part 2 Here So you’ve got some natural light, filled your body with oxygen and got your heart pumping. You’ve also rehydrated and replaced essential minerals and electrolytes lost overnight. […]
A Day on The FFF Plan – Part 2 : Hydrate, The Right Way (Recipe)
The FFF Plan > Part 2: Hydrate, The Right Way If you haven’t read it then please Read Part 1 Here First After you’ve got some natural light, filled your body with oxygen and got your heart pumping – it’s time to rehydrate While you sleep your body loses water in several ways – […]
A Day on The FFF Plan – A New Series of Blog Posts
This is the first part of a series of posts outlining what a single day on the Fasting For Fitness Daily Eating & Exercise Plan (FFF Plan) looks like in practice. Let us know what you think on Social Media and don’t forget to join the Fasting For Fitness Facebook Group here The FFF Plan […]
My Story
Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]
The Latest FFF Newsletter is Here!
First of all we’d like to say… Merry Christmas, Chag Urim Sameach, Happy Holidays! So here it is, at long last…our second Newsletter of 2017! (which is our second newsletter…of ever ?) For all the new members that have have subscribed since Newsletter #1 back in June, you can find that one here and please feel free […]