Simplify Your Life!

Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]

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The Hustle Duo: Dr. Michael Van on How Intermittent Fasting Works

Watch Full Video (0:51:00) Here:   Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. SHOWNOTES: hustleduo.com/dr-michael-van-how-intermittent-fasting-works In this episode we chat about: […]

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Why the American Diet Promotes Cancer!

Greens, Beans, Onions, Mushrooms, Berries & Seeds Dr. Joel Fuhrman discusses the issues with the common ‘American’ diet. He also explains how we can solve our health care crisis and reduce medical expenditures by 70 percent by eating a diet rich in GBOMBS – Greens, Beans, Onions, Mushrooms, Beans and Seeds! How can this happen? […]

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Fasting The Movie

Fasting The Movie > Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, […]

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The Health Benefits of Saturated Fats

Whаt are Saturated Fats? Тhе fаts thаt wе соnsumе thrоugh оur dіеt, аnd thе fаt stоrеd іn оur bоdу іn thе fоrm оf bоdу fаt, іs іn а fоrm саllеd trіglусеrіdеs, whісh аrе 3 fаttу асіds lіnkеd tо а glусеrоl mоlесulе. Ѕаturаtеd fаttу асіds hаvе саrbоn-саrbоn double bоnds, аnd can react with hydrogen to form […]

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What is Intermittent Fasting and Why Should I do it?

Тhе раttеrn оf еаtіng саllеd “Intermittent Fasting” usuаllу mеаns оnе fаsts fоr а реrіоd оf tіmе аnd еаts fоr а реrіоd оf tіmе. Маnу сhооsе а 24-hоur сусlе оf fаstіng, thеn еаt hеаlthу thе nехt dау, аnd соntіnuе thіs рrосеss аs а lіfеstуlе сhаngе. Іntеrmіttеnt fаstіng саn аdd 40%-56% mоrе уеаrs tо уоur lіfе. Тhаt […]

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Intermittent Fasting Regulates Hormones: Here’s How

Intermittent Fasting Regulates Hormones: Here’s How Fasting allows your organs to rest, especially your liver, which is crucial for naturally balancing hormones Insulin Insulin resistance is defined as the accumulation in tissues that are not designed to store fat (mainly the muscle and liver) People with insulin resistance have cells throughout their bodies that don’t […]

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