Here is another really useful and incisive video for all of you on the keto diet from the main man, Thomas DeLauer. In this video TDL discusses 7 supplements that people doing keto or a ketongenic-type diet should consider taking daily. But if you’re in a hurry or want to order/buy the supplements now and […]
What Happens to Your Body While Fasting – Gravity Transformation
This is a nice, informative and concise video from the guys at Gravity Transformation on what happens to your body while fasting. Whether you have started Intermittent Fasting or are thinking about starting it (Spoiler Alert: Everyone should be eating this way at this point!) this is a great little talk that explains all of […]
Women’s Guide to Intermittent Fasting – Thomas DeLauer
Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
Women’s Keto Daily Meal Plan- Thomas DeLauer
This video, by the living legend that is Thomas DeLauer is f@cking awesome! – Most of us know that men and women are different. And when it comes to diet & nutrition and exercise & training the differences become even more apparent and are even more important! Check out Thomas’ simple and effective Women’s Keto […]
One Meal A Day? That Can’t Be Healthy!
One Meal A Day? That Can’t Be Healthy! A little update of my 3 week trial of eating just one meal a day and the benefits I’ve noticed in my daily life. When I say in the video “I’ve been doing it for 3 weeks” I’m talking Monday to Friday. Saturday and Sunday the […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
Thursday Question #2: How Do I Start Intermittent Fasting?
The second in a new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness. This week we answer one of the most common questions…”How Do I Start Intermittent Fasting?” Click the play button below to find out! […]
Thursday Question #1: What Can I Eat or Drink While I’m Fasting?
Fasting For Fitness Published on 2 Aug 2018 A new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness […]
10 Reasons You Should Be Intermittent Fasting
The list of benefits you can achieve from Intermittent Fasting is seemingly endless with hardly any or at least very few negatives. As far as I am concerned (and I’m not the only one!) it is the perfect way to live your life when it comes to your healthy eating habits and consistently running […]