Keto For Beginners

Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]

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Simplify Your Life!

Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]

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