Snow has arrived in The Southern French Alps


…and it doesn’t show signs of stopping ?

(see bottom photo)

The snow has arrived! So today we do an 18hr fast to celebrate ?
Basically just eating one or two meals per day these days. No (or minimal) snacking, low carb, definitely no processed carbs or sugar, high fat (olive oil, butter, coconut oil, nuts, seeds, avocados, coconut milk, sheep’s yogurt), medium protein (organic eggs, Coconut Protein+, local meat) and lots of green vegetables (spinach, broccoli, kale, lettuce), a load of cauliflower is getting consumed too. All whole and/or organic foods.
Regular supplements include – Spirulina, Chlorella, Maca, Evening Primrose Oil, Krill Oil, Vitamin D3, Resveratrol.
Extras are 85% Cacao Chocolate, Matcha Green Tea, Puer Black Tea and a whole heap of different spices
Feeling amazing and haven’t been ill (not even a cough or cold) in the slightest in nearly 2 years!
Oh, and this is day 27 without a drop of alcohol. Feeling super, man ??



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