48-Hour Fast plus 4-Days Body & Mind Preparation
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REMOTE COURSE STRUCTURE
- 48hr Fast: You will be coached to successfully complete a 48hr Fast
- 4-Days Preparation: You will be coached in how to prepare your body and mind in preparation for your 48hr fast
- Inclusion in the Fasting For Fitness Facebook Group so you can discuss your journey with other members. As well as getting advice and inspiration from the FFF community
- Full shopping list inc. recommended organic whole foods and supplements required before, during and after your fast
- Access to The FFF Amazon UK Shop – which currently stocks more than 40 excellent, tried and tested, Organic – Intermittent Fasting and Keto-Friendly products
- List of articles, documents, videos, books and other resources on the Benefits Of Intermittent Fasting
- FFF Personalised Welcome
To Hell!Video - FFF 48hr Fast – Proper Prep! Document
- FFF 48hr Fast – Lets Go! Document
- 5 Personalised Check-ins per day by text, voice and video (WhatsApp)
- FFF Rate My Plate – send photos of your preparation meals for rating and evaluation and also tips and recommendations
- Here for you everyday! Before, during and after the course you’ll have direct access to me via DM – 24/7 to help, encourage and answer all of your questions
- Personalised FFF You Did It! Video and FFF I’m a Fasting Purple Belt Certificate on completion of your 48hr Fast
- Reminders for following months FFF Remote Bootcamp – 48hr Fast
- Option to take part in FFF Remote Bootcamp – 72hr Fast (Black Belt)
- Special Bootcamp Members Only Discounts on FFF Coconut Protein+