Lullvember (The Calm Before The Storm)

November

November. Here in The French Alps there is definitely a lull at this time of year. Snow on the peaks but winter is still weeks away. The only option is to get outside and enjoy the autumn colours before the temperature plummets. Fasted of course. This week I’m doing one meal per day. So that’s a daily 22-24hr fast. Three days in and feeling amazing!


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