Here is a short edit of a fasted Hike in then climbing up the Via Ferrata at La Croix de Toulouse in Serre Chevalier. I didn’t include any footage of the hike out as I had to collect my son from school! Altogether there was about 17.5km of hiking and 400m of climbing (total ascent of about 800m). I broke my fast after 20hrs with an Organic Coconut Protein+ shake and I ate my main meal about 40mins later. I ate well that night! Enjoy ?