Fasted Alpine Mountain Climbing!?



Here is a short edit of a fasted Hike in then climbing up the Via Ferrata at La Croix de Toulouse in Serre Chevalier. I didn’t include any footage of the hike out as I had to collect my son from school! Altogether there was about 17.5km of hiking and 400m of climbing (total ascent of about 800m). I broke my fast after 20hrs with an Organic Coconut Protein+ shake and I ate my main meal about 40mins later. I ate well that night! Enjoy ?

Please note that comments are turned off on these Blog Posts. If you’d like to discuss topics, write or read comments then please visit our Social Media pages to do this (links in footer)