Intermittent Fasting Tea:
This is a short video shot in the mountains of Serre Chevalier. Showing the preparation of my morning tea recipe. This mix is really good for Intermittent Fasting or just as a healthy start to your day…enjoy 
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(see below for some of the health benefits of this tea mix as well as a great PROMO CODE from manchateas.com)
Outro Music by BenSound.com
https://fastingforfitness.club/
https://www.instagram.com/thefastingforfitnessclub/
These 2 teas – Pu-er Chinese Black Tea and Sencha Japanese Green Tea are really king of the teas in their respective countries.
Some of the health benefits of Pu-erh (pronounced ‘poo-air’) tea
* raise the level of good cholesterol (HDL) and lower the level of bad cholesterol (LDL.)
* speed up fat burning
* reduce stress
* The leaves go through a natural fermentation process before they’re dried. This fermentation produces beneficial micro-organisms for your body
* Helps to cleanse the blood of toxins
Some of the health benefits of Sencha Tea:
* Powerful antioxidants
* Cardiovascular Benefits
* Cancer Prevention
Some of the health benefits of Chaga Mushroom – the list of health benefits of Chaga are pretty much endless but here are a few of the main ones…
* increased energy and endurance
* increased cardiovascular health
* increased intestinal and liver health
* promotes healthy blood sugar levels
* Protection from disease-causing Free-Radicals
* High in Antioxidants
* Stimulates the immune system
* Potent Anti-Viral
* and an Inflammation Reducer
Some of the health benefits of lemon water:
* Aids in digestion and detoxification
* Boosts energy
* Vitamin C
Promo!
Our good friends over at manchateas.com have been kind enough to offer all FFF readers and members a 20% discount off their excellent, high quality Puer & Japanese Sencha Teas
Just use the code: ‘fastingforfitness‘ at checkout
Buy from website www.manchateas.com