Here is another really useful and incisive video for all of you on the keto diet from the main man, Thomas DeLauer. In this video TDL discusses 7 supplements that people doing keto or a ketongenic-type diet should consider taking daily. But if you’re in a hurry or want to order/buy the supplements now and […]
Category: Keto Diet
Articles and Videos about the Ketogenic Diet
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
Women’s Keto Daily Meal Plan- Thomas DeLauer
This video, by the living legend that is Thomas DeLauer is f@cking awesome! – Most of us know that men and women are different. And when it comes to diet & nutrition and exercise & training the differences become even more apparent and are even more important! Check out Thomas’ simple and effective Women’s Keto […]
What Are The Best Foods To Break A Fast?
What ever diet and lifestyle choices you follow – keto, vegan – it doesn’t take long to find out that what you break your fast with is hugely important. Felix explains how and why you should break your fast, the Fasting For Fitness way. […]
Easy Keto Dinner Rolls – Recipe
These simple but very tasty Keto/Low-Carb/Gluten-Free Dinner Rolls take 20mins to make! Recipe: 70g Almond Flour 20g Grated Parmasan Cheese 2 Eggs 5 Tbsp Olive Oil 1 Tsp Cream of Tartar 1/2 Tsp Baking Soda 1 Tsp Garlic Powder 1/4 Tsp Sea Salt Mix all ingredients together. Seperate into muffin tray. Cook for 15mins […]
BBC Radio: Running on a Low Carb Diet
Play Full Program Here! Dan Saladino talks to Tim Noakes and meets the runners convinced low carb or no carbs is the way to peak performance Play Full Program Here! […]
The Latest FFF Newsletter is Here!
First of all we’d like to say… Merry Christmas, Chag Urim Sameach, Happy Holidays! So here it is, at long last…our second Newsletter of 2017! (which is our second newsletter…of ever ?) For all the new members that have have subscribed since Newsletter #1 back in June, you can find that one here and please feel free […]
The Health Benefits of Saturated Fats
Whаt are Saturated Fats? Тhе fаts thаt wе соnsumе thrоugh оur dіеt, аnd thе fаt stоrеd іn оur bоdу іn thе fоrm оf bоdу fаt, іs іn а fоrm саllеd trіglусеrіdеs, whісh аrе 3 fаttу асіds lіnkеd tо а glусеrоl mоlесulе. Ѕаturаtеd fаttу асіds hаvе саrbоn-саrbоn double bоnds, аnd can react with hydrogen to form […]
The Health Benefits of Including Coconut Oil in Your Diet
Наvіng mаіnlу been usеd аs hаіr оіl fоr thousands оf years, thе оіl ехtrасt frоm thе сосоnut fruіt іs nоw bеіng dіsсоvеrеd аnd іntrоduсеd аs а рrоvеn fаt-burnіng dіеt mіrасlе thаt аlsо bооsts bоdу еnеrgу, ехtеnsіvеlу burns stоmасh fаt, іs аntіbіоtіс, аnd hеlрs wіth thуrоіd dіsоrdеrs. Тhеrеfоrе, соntrаrу tо thе “оrthоdох” bеlіеfs, сосоnut оіl usеs […]
4 Ways Sugar is Toxic to Your Body
Sugar is everywhere these days High sugar consumption has always been met with mild reactions. Simple things such as “too much sugar makes you wired” or “eating all that sugar will rot your teeth.” In recent years the full effects of long-term, high daily sugar consumption is becoming more apparent and well-known. Consuming high amounts […]