A Day on The FFF Plan – Part 6 : Breaking Your Fast If you haven’t read them, then please read Parts 1, 2, 3, 4 & 5 first Links listed here: > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
Category: Intermittent Fasting
Articles and Videos about Intermittent Fasting
A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below) > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
What Happens to Your Body While Fasting – Gravity Transformation
This is a nice, informative and concise video from the guys at Gravity Transformation on what happens to your body while fasting. Whether you have started Intermittent Fasting or are thinking about starting it (Spoiler Alert: Everyone should be eating this way at this point!) this is a great little talk that explains all of […]
Women’s Guide to Intermittent Fasting – Thomas DeLauer
Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]
What Are The Best Foods To Break A Fast?
What ever diet and lifestyle choices you follow – keto, vegan – it doesn’t take long to find out that what you break your fast with is hugely important. Felix explains how and why you should break your fast, the Fasting For Fitness way. […]
One Meal A Day? That Can’t Be Healthy!
One Meal A Day? That Can’t Be Healthy! A little update of my 3 week trial of eating just one meal a day and the benefits I’ve noticed in my daily life. When I say in the video “I’ve been doing it for 3 weeks” I’m talking Monday to Friday. Saturday and Sunday the […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
A Day on The FFF Plan – Part 3 : Walking Outside
A Day on The FFF Plan – Part 3 : Walking Outside If you haven’t read it then please Read Part 1 Here First and then Part 2 Here So you’ve got some natural light, filled your body with oxygen and got your heart pumping. You’ve also rehydrated and replaced essential minerals and electrolytes lost overnight. […]
Thursday Question #2: How Do I Start Intermittent Fasting?
The second in a new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness. This week we answer one of the most common questions…”How Do I Start Intermittent Fasting?” Click the play button below to find out! […]