So, I asked and you guys answered. It’s a resounding “YES!” to the Weekly Monday Morning FFFLog videos. So here’s the first one of the series that will continue for the rest of 2020. Which supplements should you be taking? And which are the 12 Supplements that I take daily? Enjoy and let me know […]
Category: Health & Fitness
Articles and Videos about Health & Fitness
A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below) > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]
Fasted Alpine Mountain Biking – The Best Local Trail?
Le Melezin One of the most famous and awesome local mountain bike rides in Serre Chevalier. No matter when you ride Le Melezin it will provide but at this time of year when the trail is covered with soft pine needles and the temperature is much cooler it makes it even better! It’s only […]
Fasted Alpine Hiking up to 8,500ft…with the dogs of course ??
Fasted Alpine Hiking: Whoever said breakfast was the most important meal of the day was just trying to sell you sugary cereals I reckon. This is a little edit of an autumn, fasted hike up to the Summit of Mount Prorel in the Serre Chevalier Ski Resort (Hautes-Alpes, France) ? […]
VIDEO: Fasted Alpine Mountain Biking…With The Dogs
A little two hour local mountain biking loop that literally starts and ends at FFF HQ. Perfect for a pre-lunch ride or instead of the morning dog walk. The dogs absolutely love this one. Constantly shooting off into the woods and then appearing above you before descending what are pretty much sheer cliffs! Amazing agility […]
Trail Running in The Alps – 15km, Fasted
A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]
FFF Super Greens Hangover Cure
I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]
A Day on The FFF Plan – Part 3 : Walking Outside
A Day on The FFF Plan – Part 3 : Walking Outside If you haven’t read it then please Read Part 1 Here First and then Part 2 Here So you’ve got some natural light, filled your body with oxygen and got your heart pumping. You’ve also rehydrated and replaced essential minerals and electrolytes lost overnight. […]
A Day on The FFF Plan – Part 2 : Hydrate, The Right Way (Recipe)
The FFF Plan > Part 2: Hydrate, The Right Way If you haven’t read it then please Read Part 1 Here First After you’ve got some natural light, filled your body with oxygen and got your heart pumping – it’s time to rehydrate While you sleep your body loses water in several ways – […]