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Category: Health & Fitness

Articles and Videos about Health & Fitness

  • Health & Fitness
  • Intermittent Fasting

A Day on The FFF Plan – Part 6 : Breaking Your Fast

Posted on November 24, 2021 by Felix Davis

A Day on The FFF Plan – Part 6 : Breaking Your Fast   If you haven’t read them, then please read Parts 1, 2, 3, 4 & 5 first Links listed here:   > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]

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  • Health & Fitness

VIDEO: Mental Health During Lockdown – 10 Ways to Stay Healthy & Sane During Lockdown 2

Posted on November 19, 2020 by Felix Davis

Mental Health During Lockdown So it’s been a few weeks since the last one but…we’re back! With a new FFFLog – this one is a Friday Morning Update on the 10 Best Ways To Stay Happy, Healthy & Most Importantly…Sane during Lockdown 2! Please like it and share it far and wide and make sure […]

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  • Health & Fitness

VIDEO: What 12 Supplements Should You Be Taking?…Daily!

Posted on August 6, 2020 by Felix Davis

So, I asked and you guys answered. It’s a resounding “YES!” to the Weekly Monday Morning FFFLog videos. So here’s the first one of the series that will continue for the rest of 2020. Which supplements should you be taking? And which are the 12 Supplements that I take daily? Enjoy and let me know […]

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  • Health & Fitness
  • Intermittent Fasting

A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout

Posted on April 22, 2020 by Felix Davis

A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout   If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below)   > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]

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  • Health & Fitness
  • Intermittent Fasting

A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work

Posted on July 12, 2019 by Felix Davis

A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work   If you haven’t read them then please read Parts 1, 2 & 3 first (links below)   > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside   So you’ve got some natural light, filled your […]

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  • Health & Fitness
  • In The Mountains

Fasted Alpine Mountain Biking – The Best Local Trail?

Posted on November 19, 2018 by Felix Davis

  Le Melezin One of the most famous and awesome local mountain bike rides in Serre Chevalier. No matter when you ride Le Melezin it will provide but at this time of year when the trail is covered with soft pine needles and the temperature is much cooler it makes it even better! It’s only […]

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  • Health & Fitness
  • In The Mountains

Fasted Alpine Hiking up to 8,500ft…with the dogs of course ??

Posted on October 24, 2018 by Felix Davis

  Fasted Alpine Hiking: Whoever said breakfast was the most important meal of the day was just trying to sell you sugary cereals I reckon. This is a little edit of an autumn, fasted hike up to the Summit of Mount Prorel in the Serre Chevalier Ski Resort (Hautes-Alpes, France) ?   […]

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  • Health & Fitness

VIDEO: Fasted Alpine Mountain Biking…With The Dogs

Posted on October 17, 2018 by Felix Davis

A little two hour local mountain biking loop that literally starts and ends at FFF HQ. Perfect for a pre-lunch ride or instead of the morning dog walk. The dogs absolutely love this one. Constantly shooting off into the woods and then appearing above you before descending what are pretty much sheer cliffs! Amazing agility […]

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  • Health & Fitness
  • In The Mountains

Trail Running in The Alps – 15km, Fasted

Posted on September 21, 2018 by Felix Davis

A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]

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  • Health & Fitness

FFF Super Greens Hangover Cure

Posted on August 14, 2018 by Felix Davis

I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]

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Recent Posts

  • A Day on The FFF Plan – Part 6 : Breaking Your Fast
  • VIDEO: Mental Health During Lockdown – 10 Ways to Stay Healthy & Sane During Lockdown 2
  • VIDEO: What 12 Supplements Should You Be Taking?…Daily!
  • A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
  • 7 Supplements People Doing Keto Should Consider – Thomas DeLauer

Categories

  • Health & Fitness (40)
  • In The Mountains (16)
  • Intermittent Fasting (33)
  • Keto Diet (14)
  • Opinion (62)




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Latest from the Blog
  • A Day on The FFF Plan – Part 6 : Breaking Your Fast
  • VIDEO: Mental Health During Lockdown – 10 Ways to Stay Healthy & Sane During Lockdown 2
  • VIDEO: What 12 Supplements Should You Be Taking?…Daily!
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