A Day on The FFF Plan – Part 6 : Breaking Your Fast If you haven’t read them, then please read Parts 1, 2, 3, 4 & 5 first Links listed here: > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
Category: Health & Fitness
Articles and Videos about Health & Fitness
VIDEO: Mental Health During Lockdown – 10 Ways to Stay Healthy & Sane During Lockdown 2
Mental Health During Lockdown So it’s been a few weeks since the last one but…we’re back! With a new FFFLog – this one is a Friday Morning Update on the 10 Best Ways To Stay Happy, Healthy & Most Importantly…Sane during Lockdown 2! Please like it and share it far and wide and make sure […]
VIDEO: What 12 Supplements Should You Be Taking?…Daily!
So, I asked and you guys answered. It’s a resounding “YES!” to the Weekly Monday Morning FFFLog videos. So here’s the first one of the series that will continue for the rest of 2020. Which supplements should you be taking? And which are the 12 Supplements that I take daily? Enjoy and let me know […]
A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below) > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]
Fasted Alpine Mountain Biking – The Best Local Trail?
Le Melezin One of the most famous and awesome local mountain bike rides in Serre Chevalier. No matter when you ride Le Melezin it will provide but at this time of year when the trail is covered with soft pine needles and the temperature is much cooler it makes it even better! It’s only […]
Fasted Alpine Hiking up to 8,500ft…with the dogs of course ??
Fasted Alpine Hiking: Whoever said breakfast was the most important meal of the day was just trying to sell you sugary cereals I reckon. This is a little edit of an autumn, fasted hike up to the Summit of Mount Prorel in the Serre Chevalier Ski Resort (Hautes-Alpes, France) ? […]
VIDEO: Fasted Alpine Mountain Biking…With The Dogs
A little two hour local mountain biking loop that literally starts and ends at FFF HQ. Perfect for a pre-lunch ride or instead of the morning dog walk. The dogs absolutely love this one. Constantly shooting off into the woods and then appearing above you before descending what are pretty much sheer cliffs! Amazing agility […]
Trail Running in The Alps – 15km, Fasted
A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]
FFF Super Greens Hangover Cure
I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]