Three Great Books on Intermittent Fasting


Just a short post this week with a list of three excellent books on the science behind Intermittent Fasting and how you can easily incorporate it into your current lifestyle.

If you’re looking to take your Fasting Lifestyle to the next level or your interested in digging into the science behind all the amazing health benefits of an Intermittent Fasting Lifestyle then I’d recommend that you read all three of these books. Not one books is better than another, they’re all great but in slightly different ways as each author has a slightly different approach to adopting a Feast then Fast or Intermittent Fasting type of lifestyle.

I’ve linked to the Amazon UK page where each book can be purchased. The bottom two books are also available on and are great to listen to on morning dog walks in the mountains ? …enjoy


Dr. Michael VanDerschelden
The Scientific Approach to Intermittent Fasting by Dr. Michael VanDerschelden



Dr Jason Fung & Jimmy Moore
The Complete Guide to Fasting by Dr Jason Fung & Jimmy Moore



Brad Pilon
Eat Stop Eat by Brad Pilon

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