Wоrkіng оut іs surеlу оnе оf thе mоst еffесtіvе wауs tо bесоmе hеаlthу. Іt’s nоt еаsу but thе rеwаrds аrе grеаt. Yоu knоw whаt thеу sау, “Νо раіn, nо gаіn,” rіght? Вut sоmеtіmеs wе gеt sо іmmеrsеd wіth wоrkіng оut thаt wе tеnd tо nеglесt оur sаfеtу and wе еnd uр wіth аn іnјurу іnstеаd […]
In defence of Lance Armstrong’s freedom of speech
ARTICLE FROM OUTSIDE MAGAZINE: USADA tried to place a gag order on Armstrong when he partnered with the Colorado Classic to broadcast his podcast. No matter your thoughts about the bike racer’s character, that’s just wrong—and it’s really bad for the sport… Click Here to Read Full Article […]
Rich Roll Podcast #308 • Aubrey Marcus
This week two of my all time favourite podcasters come together – Rich Roll (Author of Finding Ultra) & Aubrey Marcus (CEO of Onnit) in a great discussion on: “Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job” RRP 308 • AUBREY MARCUS Click Here to Listen […]
Joe Rogan & Mark Sisson on Fasting & Post Workout Shakes
Very interesting 10min section from Joe Rogan #752 on Fasting and Post-Workout shakes.. […]
Mountain Biking in Serre Chevalier, Southern French Alps
By Active Azur Mountain Biking in Serre Chevalier With hundreds of kilometres of dry trails, 300 days sunshine a year, and biking terrain that varies between high altitude, Alpine meadows and forest, a mountain biking holiday in Serre Chevalier needs to be at the top of your bucket list. Located in the heart of the […]
What We’re Watching
VIDEO: Mushroom Academy […]
Race Happy?
Race Happy […]
The Truth About Coconut Oil!
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Terry Crews Has Followed Intermittent Fasting For Four Years
Terry Crews has adhered to the principles of Intermittent Fasting for four years and is a vocal advocate of the benefits this eating strategy can provide. In the YouTube clip below with Steven Colbert, he exudes positivity when discussing the joy and tangible benefits that he derives from his healthy lifestyle… Read The Full Article […]
The Ultimate Guide to Intermittent Fasting
Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone fasts for at least some part of the day, generally the eight or so hours that one spends sleeping every night. Physiologically, fasting can refer to a person’s metabolic status after not eating overnight, […]