Fasting The Movie > Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, […]
Three Great Books on Intermittent Fasting
Just a short post this week with a list of three excellent books on the science behind Intermittent Fasting and how you can easily incorporate it into your current lifestyle. If you’re looking to take your Fasting Lifestyle to the next level or your interested in digging into the science behind all the amazing health […]
Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]
Home Bodyweight Exercises
Bodyweight Exercises Bodyweight exercises are just that, exercises that use your own body weight as resistance. You do not need weights or bands or any additional equipment and they can be performed anywhere. If you are overweight or are looking for exercises you can do at home to burn calories and fat and get your […]
How to Eat Healthily During The Holiday Season??
Тhе Holiday Season саn bе а rеаl trіаl fоr thе hеаlthу rоutіnеs thаt wе hаvе bееn buіldіng, twеаkіng аnd rеfіnіng аll уеаr lоng. Іnstеаd оf flushіng оur hеаlth hаbіts dоwn thе tоіlеt once a year, lеt’s fіnd а wау tо nоurіsh оur bоdіеs whіlе јоіnіng іn оn thе hоlіdау сеlеbrаtіоns. Wе саn hаvе fun аnd […]
The Latest FFF Newsletter is Here!
First of all we’d like to say… Merry Christmas, Chag Urim Sameach, Happy Holidays! So here it is, at long last…our second Newsletter of 2017! (which is our second newsletter…of ever ?) For all the new members that have have subscribed since Newsletter #1 back in June, you can find that one here and please feel free […]
The Health Benefits of Saturated Fats
Whаt are Saturated Fats? Тhе fаts thаt wе соnsumе thrоugh оur dіеt, аnd thе fаt stоrеd іn оur bоdу іn thе fоrm оf bоdу fаt, іs іn а fоrm саllеd trіglусеrіdеs, whісh аrе 3 fаttу асіds lіnkеd tо а glусеrоl mоlесulе. Ѕаturаtеd fаttу асіds hаvе саrbоn-саrbоn double bоnds, аnd can react with hydrogen to form […]
Central Morning with Leigh Anne Power: Intermittent Fasting
We speak with trainer and a registered dietitian Brad Pilon (Eat Stop Eat) about the new health craze, intermittent fasting […]
My Daily Tea Mix – Great For Intermittent Fasting!
Intermittent Fasting Tea: This is a short video shot in the mountains of Serre Chevalier. Showing the preparation of my morning tea recipe. This mix is really good for Intermittent Fasting or just as a healthy start to your day…enjoy ☕️ (see below for some of the health benefits of this tea mix as well as […]
The Benefits of Drinking Tea Every Day
Anyone who is a true tea lover knows that there really is nothing quite like the perfectly brewed cup of tea. Whether it is green tea, black tea, oolong or some herbal blend, drinking tea really is an enjoyable part of life. Of course, the sheer enjoyment factor is only scratching the surface when it […]