A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
FFF Super Greens Hangover Cure
I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]
A Day on The FFF Plan – Part 3 : Walking Outside
A Day on The FFF Plan – Part 3 : Walking Outside If you haven’t read it then please Read Part 1 Here First and then Part 2 Here So you’ve got some natural light, filled your body with oxygen and got your heart pumping. You’ve also rehydrated and replaced essential minerals and electrolytes lost overnight. […]
Thursday Question #2: How Do I Start Intermittent Fasting?
The second in a new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness. This week we answer one of the most common questions…”How Do I Start Intermittent Fasting?” Click the play button below to find out! […]
What We’re Listening To
Stop what you are doing! And listen to @kingsbu interviewing Jim Kwik Podcast episode of the summer so far. Inspiration for brain, body and mind ??? Click link below for full episode: Human Optimization Hour with Kyle Kingsbury – #45 Jim Kwik […]
Thursday Question #1: What Can I Eat or Drink While I’m Fasting?
Fasting For Fitness Published on 2 Aug 2018 A new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness […]
A Day on The FFF Plan – Part 2 : Hydrate, The Right Way (Recipe)
The FFF Plan > Part 2: Hydrate, The Right Way If you haven’t read it then please Read Part 1 Here First After you’ve got some natural light, filled your body with oxygen and got your heart pumping – it’s time to rehydrate While you sleep your body loses water in several ways – […]
A Day on The FFF Plan – A New Series of Blog Posts
This is the first part of a series of posts outlining what a single day on the Fasting For Fitness Daily Eating & Exercise Plan (FFF Plan) looks like in practice. Let us know what you think on Social Media and don’t forget to join the Fasting For Fitness Facebook Group here The FFF Plan […]
10 Reasons You Should Be Intermittent Fasting
The list of benefits you can achieve from Intermittent Fasting is seemingly endless with hardly any or at least very few negatives. As far as I am concerned (and I’m not the only one!) it is the perfect way to live your life when it comes to your healthy eating habits and consistently running […]