The FFF Plan > Part 2: Hydrate, The Right Way If you haven’t read it then please Read Part 1 Here First After you’ve got some natural light, filled your body with oxygen and got your heart pumping – it’s time to rehydrate ? While you sleep your body loses water in several ways – […]
A Day on The FFF Plan – A New Series of Blog Posts
This is the first part of a new weekly series of posts outlining what a single day on the Fasting For Fitness Daily Eating & Exercise Plan (FFF Plan) looks like in practice. Let us know what you think on Social Media and don’t forget to check back for part 2 next week. The FFF […]
10 Reasons You Should Be Intermittent Fasting
The list of benefits you can achieve from Intermittent Fasting is seemingly endless with hardly any or at least very few negatives. As far as I am concerned (and I’m not the only one!) it is the perfect way to live your life when it comes to your healthy eating habits and consistently running […]
Simplify Your Life!
Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]
The Hustle Duo: Dr. Michael Van on How Intermittent Fasting Works
Watch Full Video (0:51:00) Here: Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. SHOWNOTES: hustleduo.com/dr-michael-van-how-intermittent-fasting-works In this episode we chat about: […]
Why the American Diet Promotes Cancer!
Greens, Beans, Onions, Mushrooms, Berries & Seeds Dr. Joel Fuhrman discusses the issues with the common ‘American’ diet. He also explains how we can solve our health care crisis and reduce medical expenditures by 70 percent by eating a diet rich in GBOMBS – Greens, Beans, Onions, Mushrooms, Beans and Seeds! How can this happen? […]
BBC Radio: Baobab
A very interesting BBC Radio program on the Baobab Tree and the amazing super fruit it provides. “It’s main benefits are the very high Vitamin C levels, Antioxidants, Calcium, Magnesium, Potassium and Dietary Fibres” There are 5g (0.2oz) of pure, raw, organic Baobab Fruit powder in every single serving of our Coconut Protein+ (Whey variety […]
Introducing…Baobab (The Super Fruit!)
There’s always a new fad out, a new miracle diet or supplement that offers the key to health, life and eternal youth. But today we introduce baobab. It’s not new and it’s not a fad. You’ve probably never even heard of it unless you live in Africa, Madagascar or Australia. But baobab fruit is speedily […]
Fasting For Fitness – Plant-Based Coconut Protein+
Plant Coconut Protein+ Your Daily Greens A super easy and extremely healthy, 4 ingredient mix for a great post-workout and/or fast-breaking shake. Make sure you signup for your limited buy one, get one free discount code by going to: Subscribe […]
BBC Radio: Running on a Low Carb Diet
Play Full Program Here! Dan Saladino talks to Tim Noakes and meets the runners convinced low carb or no carbs is the way to peak performance Play Full Program Here! […]