There’s always a new fad out, a new miracle diet or supplement that offers the key to health, life and eternal youth. But today we introduce baobab. It’s not new and it’s not a fad. You’ve probably never even heard of it unless you live in Africa, Madagascar or Australia. But baobab fruit is speedily […]
Fasting For Fitness – Plant-Based Coconut Protein+
Plant Coconut Protein+ Your Daily Greens A super easy and extremely healthy, 4 ingredient mix for a great post-workout and/or fast-breaking shake. Make sure you signup for your limited buy one, get one free discount code by going to: Subscribe […]
BBC Radio: Running on a Low Carb Diet
Play Full Program Here! Dan Saladino talks to Tim Noakes and meets the runners convinced low carb or no carbs is the way to peak performance Play Full Program Here! […]
Fasting The Movie
Fasting The Movie > Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, […]
Three Great Books on Intermittent Fasting
Just a short post this week with a list of three excellent books on the science behind Intermittent Fasting and how you can easily incorporate it into your current lifestyle. If you’re looking to take your Fasting Lifestyle to the next level or your interested in digging into the science behind all the amazing health […]
My Story
Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]
Home Bodyweight Exercises
Bodyweight Exercises Bodyweight exercises are just that, exercises that use your own body weight as resistance. You do not need weights or bands or any additional equipment and they can be performed anywhere. If you are overweight or are looking for exercises you can do at home to burn calories and fat and get your […]
How to Eat Healthily During The Holiday Season??
Тhе Holiday Season саn bе а rеаl trіаl fоr thе hеаlthу rоutіnеs thаt wе hаvе bееn buіldіng, twеаkіng аnd rеfіnіng аll уеаr lоng. Іnstеаd оf flushіng оur hеаlth hаbіts dоwn thе tоіlеt once a year, lеt’s fіnd а wау tо nоurіsh оur bоdіеs whіlе јоіnіng іn оn thе hоlіdау сеlеbrаtіоns. Wе саn hаvе fun аnd […]
The Latest FFF Newsletter is Here!
First of all we’d like to say… Merry Christmas, Chag Urim Sameach, Happy Holidays! So here it is, at long last…our second Newsletter of 2017! (which is our second newsletter…of ever ?) For all the new members that have have subscribed since Newsletter #1 back in June, you can find that one here and please feel free […]
The Health Benefits of Saturated Fats
Whаt are Saturated Fats? Тhе fаts thаt wе соnsumе thrоugh оur dіеt, аnd thе fаt stоrеd іn оur bоdу іn thе fоrm оf bоdу fаt, іs іn а fоrm саllеd trіglусеrіdеs, whісh аrе 3 fаttу асіds lіnkеd tо а glусеrоl mоlесulе. Ѕаturаtеd fаttу асіds hаvе саrbоn-саrbоn double bоnds, аnd can react with hydrogen to form […]
