Le Melezin One of the most famous and awesome local mountain bike rides in Serre Chevalier. No matter when you ride Le Melezin it will provide but at this time of year when the trail is covered with soft pine needles and the temperature is much cooler it makes it even better! It’s only […]
Lullvember (The Calm Before The Storm)
November. Here in The French Alps there is definitely a lull at this time of year. Snow on the peaks but winter is still weeks away. The only option is to get outside and enjoy the autumn colours before the temperature plummets. Fasted of course. This week I’m doing one meal per day. So that’s […]
Why you should do Intermittent Fasting (A Joe Rogan Edit)
Why you should do Intermittent Fasting Joe Rogan feat. GSP, Dr. Peter Attia, Dr. Rhonda Patrick A Youtuber called Will put this Rogan Intermittent Fasting edit together. Show him some love and check out his channel here (Great job Will, Thanks for putting this together) Below is his description of his video above: I […]
Snow has arrived in The Southern French Alps
…and it doesn’t show signs of stopping ? (see bottom photo) The snow has arrived! So today we do an 18hr fast to celebrate ? Basically just eating one or two meals per day these days. No (or minimal) snacking, low carb, definitely no processed carbs or sugar, high fat (olive oil, butter, coconut […]
Fasted Alpine Hiking up to 8,500ft…with the dogs of course ??
Fasted Alpine Hiking: Whoever said breakfast was the most important meal of the day was just trying to sell you sugary cereals I reckon. This is a little edit of an autumn, fasted hike up to the Summit of Mount Prorel in the Serre Chevalier Ski Resort (Hautes-Alpes, France) ? […]
VIDEO: Fasted Alpine Mountain Biking…With The Dogs
A little two hour local mountain biking loop that literally starts and ends at FFF HQ. Perfect for a pre-lunch ride or instead of the morning dog walk. The dogs absolutely love this one. Constantly shooting off into the woods and then appearing above you before descending what are pretty much sheer cliffs! Amazing agility […]
Easy Keto Dinner Rolls – Recipe
These simple but very tasty Keto/Low-Carb/Gluten-Free Dinner Rolls take 20mins to make! Recipe: 70g Almond Flour 20g Grated Parmasan Cheese 2 Eggs 5 Tbsp Olive Oil 1 Tsp Cream of Tartar 1/2 Tsp Baking Soda 1 Tsp Garlic Powder 1/4 Tsp Sea Salt Mix all ingredients together. Seperate into muffin tray. Cook for 15mins […]
Trail Running in The Alps – 15km, Fasted
A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
FFF Super Greens Hangover Cure
I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]