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A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work

Posted on July 12, 2019 by Felix Davis

A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work   If you haven’t read them then please read Parts 1, 2 & 3 first (links below)   > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside   So you’ve got some natural light, filled your […]

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  • Intermittent Fasting
  • Keto Diet

What Are The Best Foods To Break A Fast?

Posted on May 2, 2019 by Felix Davis

What ever diet and lifestyle choices you follow – keto, vegan – it doesn’t take long to find out that what you break your fast with is hugely important. Felix explains how and why you should break your fast, the Fasting For Fitness way. […]

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  • In The Mountains

Descente aux Flambeaux – Light From Darkness

Posted on February 28, 2019 by Felix Davis

Descente aux Flambeaux / Torchlight Ski Descent, Serre Chevalier 26/02/19 This years Descente aux Flambeaux (Torchlight Descent) was a very special but extremely sad one as it was a tribute to the four local lads that died way, way too young in a car accident earlier this month. I went along with my son who was […]

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  • In The Mountains

Serre Chevalier Resort Open 15 December

Posted on December 14, 2018 by Felix Davis

After two fun weekends Serre Chevalier opens properly on Saturday 15 December. For sun, empty pistes and the best tree skiing in the Alps…maybe in the world, Serre Che is where you should be at! Winter 2019…it’s on! This is the first of many FFF winter films as we go into 2019. If you haven’t […]

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  • Intermittent Fasting

One Meal A Day? That Can’t Be Healthy!

Posted on December 6, 2018 by Felix Davis

  One Meal A Day? That Can’t Be Healthy! A little update of my 3 week trial of eating just one meal a day and the benefits I’ve noticed in my daily life. When I say in the video “I’ve been doing it for 3 weeks” I’m talking Monday to Friday. Saturday and Sunday the […]

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  • In The Mountains

No More Mountain Biking…But We Have Puppies!

Posted on November 29, 2018 by Felix Davis

The first big snowfall. And this time it’s here to stay. Winter 2018/2019 begins! But first this…puppies! No More Mountain Biking…But We Have Puppies! This film was meant to be about the ‘One Meal Per Day’ Intermittent Fasting Plan I’ve been doing for the past two weeks. It was also meant to be shot and […]

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  • Health & Fitness
  • In The Mountains

Fasted Alpine Mountain Biking – The Best Local Trail?

Posted on November 19, 2018 by Felix Davis

  Le Melezin One of the most famous and awesome local mountain bike rides in Serre Chevalier. No matter when you ride Le Melezin it will provide but at this time of year when the trail is covered with soft pine needles and the temperature is much cooler it makes it even better! It’s only […]

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  • In The Mountains

Lullvember (The Calm Before The Storm)

Posted on November 7, 2018 by Felix Davis

November. Here in The French Alps there is definitely a lull at this time of year. Snow on the peaks but winter is still weeks away. The only option is to get outside and enjoy the autumn colours before the temperature plummets. Fasted of course. This week I’m doing one meal per day. So that’s […]

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  • Opinion

Why you should do Intermittent Fasting (A Joe Rogan Edit)

Posted on November 4, 2018 by Felix Davis

Why you should do Intermittent Fasting Joe Rogan feat. GSP, Dr. Peter Attia, Dr. Rhonda Patrick   A Youtuber called Will put this Rogan Intermittent Fasting edit together. Show him some love and check out his channel here (Great job Will, Thanks for putting this together) Below is his description of his video above: I […]

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  • In The Mountains

Snow has arrived in The Southern French Alps

Posted on November 2, 2018 by Felix Davis

…and it doesn’t show signs of stopping ? (see bottom photo) The snow has arrived! So today we do an 18hr fast to celebrate ?   Basically just eating one or two meals per day these days. No (or minimal) snacking, low carb, definitely no processed carbs or sugar, high fat (olive oil, butter, coconut […]

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