A little two hour local mountain biking loop that literally starts and ends at FFF HQ. Perfect for a pre-lunch ride or instead of the morning dog walk. The dogs absolutely love this one. Constantly shooting off into the woods and then appearing above you before descending what are pretty much sheer cliffs! Amazing agility […]
Easy Keto Dinner Rolls – Recipe
These simple but very tasty Keto/Low-Carb/Gluten-Free Dinner Rolls take 20mins to make! Recipe: 70g Almond Flour 20g Grated Parmasan Cheese 2 Eggs 5 Tbsp Olive Oil 1 Tsp Cream of Tartar 1/2 Tsp Baking Soda 1 Tsp Garlic Powder 1/4 Tsp Sea Salt Mix all ingredients together. Seperate into muffin tray. Cook for 15mins […]
Trail Running in The Alps – 15km, Fasted
A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders ? Broke my fast after 20hrs with a […]
16/8 Fasting Results: Study Investigates Short Term Fasting
If you haven’t read our recent post on 10 Practical Reasons You Should Be Intermittent Fasting – you can read it here 16/8 Fasting Results: Study Investigates Short Term Fasting – Thomas DeLauer From Thomas DeLauer: “Wait a minute. There’s a flag on the play so hold the phone. When we look at a lot […]
FFF Super Greens Hangover Cure
I’ve been drinking this new blend for a few weeks now. And I can safely say…it f@cking rocks! It’s the perfect daily fast-breaker ?? …or weekend hangover cure ? After a minimum of a 16hr fast blend this up. You’ll get 2 large glasses out of this recipe. Drink them both or give one to […]
A Day on The FFF Plan – Part 3 : Walking Outside
A Day on The FFF Plan – Part 3 : Walking Outside If you haven’t read it then please Read Part 1 Here First and then Part 2 Here So you’ve got some natural light, filled your body with oxygen and got your heart pumping. You’ve also rehydrated and replaced essential minerals and electrolytes lost overnight. […]
Thursday Question #2: How Do I Start Intermittent Fasting?
The second in a new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness. This week we answer one of the most common questions…”How Do I Start Intermittent Fasting?” Click the play button below to find out! […]
What We’re Listening To
Stop what you are doing! And listen to @kingsbu interviewing Jim Kwik Podcast episode of the summer so far. Inspiration for brain, body and mind ??? Click link below for full episode: Human Optimization Hour with Kyle Kingsbury – #45 Jim Kwik […]
Thursday Question #1: What Can I Eat or Drink While I’m Fasting?
Fasting For Fitness Published on 2 Aug 2018 A new weekly series answering your questions on Intermittent Fasting, Keto/Low-Carb dieting, healthy eating and general health and fitness […]
A Day on The FFF Plan – Part 2 : Hydrate, The Right Way (Recipe)
The FFF Plan > Part 2: Hydrate, The Right Way If you haven’t read it then please Read Part 1 Here First After you’ve got some natural light, filled your body with oxygen and got your heart pumping – it’s time to rehydrate ? While you sleep your body loses water in several ways – […]