Trail Running in The Alps – 15km, Fasted

A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders 😜 Broke my fast after 20hrs with a […]

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What We’re Listening To

  Stop what you are doing! And listen to @kingsbu interviewing Jim Kwik Podcast episode of the summer so far. Inspiration for brain, body and mind ??? Click link below for full episode: Human Optimization Hour with Kyle Kingsbury – #45 Jim Kwik […]

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