Simplify Your Life!

Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]

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The Hustle Duo: Dr. Michael Van on How Intermittent Fasting Works

Watch Full Video (0:51:00) Here:   Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. SHOWNOTES: hustleduo.com/dr-michael-van-how-intermittent-fasting-works In this episode we chat about: […]

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Why the American Diet Promotes Cancer!

Greens, Beans, Onions, Mushrooms, Berries & Seeds Dr. Joel Fuhrman discusses the issues with the common ‘American’ diet. He also explains how we can solve our health care crisis and reduce medical expenditures by 70 percent by eating a diet rich in GBOMBS – Greens, Beans, Onions, Mushrooms, Beans and Seeds! How can this happen? […]

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BBC Radio: Baobab

A very interesting BBC Radio program on the Baobab Tree and the amazing super fruit it provides. “It’s main benefits are the very high Vitamin C levels, Antioxidants, Calcium, Magnesium, Potassium and Dietary Fibres”  There are 5g (0.2oz) of pure, raw, organic Baobab Fruit powder in every single serving of our Coconut Protein+ (Whey variety […]

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Fasting The Movie

Fasting The Movie > Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, […]

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Three Great Books on Intermittent Fasting

Just a short post this week with a list of three excellent books on the science behind Intermittent Fasting and how you can easily incorporate it into your current lifestyle. If you’re looking to take your Fasting Lifestyle to the next level or your interested in digging into the science behind all the amazing health […]

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My Story

Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]

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