Easy Keto Dinner Rolls – Recipe

These simple but very tasty Keto/Low-Carb/Gluten-Free Dinner Rolls take 20mins to make! Recipe: 70g Almond Flour 20g Grated Parmasan Cheese 2 Eggs 5 Tbsp Olive Oil 1 Tsp Cream of Tartar 1/2 Tsp Baking Soda 1 Tsp Garlic Powder 1/4 Tsp Sea Salt Β  Mix all ingredients together. Seperate into muffin tray. Cook for 15mins […]

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Trail Running in The Alps – 15km, Fasted

A 20hr water fast: 8km hike (with the dogs), 40mins kettlebell workout followed by 15km of Alpine trail running. Whoever said breakfast was the most important meal of the day didn’t have your health in mind…they must have been more concerned thinking about bank balances and shareholders 😜 Broke my fast after 20hrs with a […]

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