Mental Health During Lockdown So it’s been a few weeks since the last one but…we’re back! With a new FFFLog – this one is a Friday Morning Update on the 10 Best Ways To Stay Happy, Healthy & Most Importantly…Sane during Lockdown 2! Please like it and share it far and wide and make sure […]
VIDEO: What 12 Supplements Should You Be Taking?…Daily!
So, I asked and you guys answered. It’s a resounding “YES!” to the Weekly Monday Morning FFFLog videos. So here’s the first one of the series that will continue for the rest of 2020. Which supplements should you be taking? And which are the 12 Supplements that I take daily? Enjoy and let me know […]
A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout
A Day on The FFF Plan – Part 5 : Productivity Workin’ and Productive Workout If you haven’t read them then please read Parts 1, 2, 3 & 4 first (links below) > Part 1: The FFF Plan – Introduction > Part 2: Hydrate – The Right Way > Part 3: Get Outside […]
7 Supplements People Doing Keto Should Consider – Thomas DeLauer
Here is another really useful and incisive video for all of you on the keto diet from the main man, Thomas DeLauer. In this video TDL discusses 7 supplements that people doing keto or a ketongenic-type diet should consider taking daily. But if you’re in a hurry or want to order/buy the supplements now and […]
What Happens to Your Body While Fasting – Gravity Transformation
This is a nice, informative and concise video from the guys at Gravity Transformation on what happens to your body while fasting. Whether you have started Intermittent Fasting or are thinking about starting it (Spoiler Alert: Everyone should be eating this way at this point!) this is a great little talk that explains all of […]
Women’s Guide to Intermittent Fasting – Thomas DeLauer
Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
Women’s Keto Daily Meal Plan- Thomas DeLauer
This video, by the living legend that is Thomas DeLauer is f@cking awesome! – Most of us know that men and women are different. And when it comes to diet & nutrition and exercise & training the differences become even more apparent and are even more important! Check out Thomas’ simple and effective Women’s Keto […]
Fasted Alpine Mountain Climbing!?
Here is a short edit of a fasted Hike in then climbing up the Via Ferrata at La Croix de Toulouse in Serre Chevalier. I didn’t include any footage of the hike out as I had to collect my son from school! Altogether there was about 17.5km of hiking and 400m of climbing (total […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]