Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]
Keto For Beginners
Guess what? A Ketogenic Diet is not just a low carb diet! This is the number one problem that folks new to keto struggle with. If you’re going Keto, for beginners that means you need to be eating a hell of a lot of healthy fats – AS WELL AS drastically reducing your carbs. This […]
Women’s Keto Daily Meal Plan- Thomas DeLauer
This video, by the living legend that is Thomas DeLauer is f@cking awesome! – Most of us know that men and women are different. And when it comes to diet & nutrition and exercise & training the differences become even more apparent and are even more important! Check out Thomas’ simple and effective Women’s Keto […]
Fasted Alpine Mountain Climbing!?
Here is a short edit of a fasted Hike in then climbing up the Via Ferrata at La Croix de Toulouse in Serre Chevalier. I didn’t include any footage of the hike out as I had to collect my son from school! Altogether there was about 17.5km of hiking and 400m of climbing (total […]
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work
A Day on The FFF Plan – Part 4 : Caffeinate and Get to Work If you haven’t read them then please read Parts 1, 2 & 3 first (links below) > Part 1: The FFF Plan > Part 2: Hydrate > Part 3: Get Outside So you’ve got some natural light, filled your […]
What Are The Best Foods To Break A Fast?
What ever diet and lifestyle choices you follow – keto, vegan – it doesn’t take long to find out that what you break your fast with is hugely important. Felix explains how and why you should break your fast, the Fasting For Fitness way. […]
Descente aux Flambeaux – Light From Darkness
Descente aux Flambeaux / Torchlight Ski Descent, Serre Chevalier 26/02/19 This years Descente aux Flambeaux (Torchlight Descent) was a very special but extremely sad one as it was a tribute to the four local lads that died way, way too young in a car accident earlier this month. I went along with my son who was […]
Serre Chevalier Resort Open 15 December
After two fun weekends Serre Chevalier opens properly on Saturday 15 December. For sun, empty pistes and the best tree skiing in the Alps…maybe in the world, Serre Che is where you should be at! Winter 2019…it’s on! This is the first of many FFF winter films as we go into 2019. If you haven’t […]
One Meal A Day? That Can’t Be Healthy!
One Meal A Day? That Can’t Be Healthy! A little update of my 3 week trial of eating just one meal a day and the benefits I’ve noticed in my daily life. When I say in the video “I’ve been doing it for 3 weeks” I’m talking Monday to Friday. Saturday and Sunday the […]
No More Mountain Biking…But We Have Puppies!
The first big snowfall. And this time it’s here to stay. Winter 2018/2019 begins! But first this…puppies! No More Mountain Biking…But We Have Puppies! This film was meant to be about the ‘One Meal Per Day’ Intermittent Fasting Plan I’ve been doing for the past two weeks. It was also meant to be shot and […]