The worst part about starting a keto diet or intermittent fasting & how to avoid it.

Some good advice from Primal Edge Health on making sure you’re replacing electrolytes when you first start a ketogenic diet and/or intermittent fasting eating schedule. That light-headed feeling when you start these lifestyle changes are not something you should or need to be going through. Enjoy 🙂 […]

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Women’s Guide to Intermittent Fasting – Thomas DeLauer

Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]

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The Hustle Duo: Dr. Michael Van on How Intermittent Fasting Works

Watch Full Video (0:51:00) Here:   Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. SHOWNOTES: hustleduo.com/dr-michael-van-how-intermittent-fasting-works In this episode we chat about: […]

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