The worst part about starting a keto diet or intermittent fasting & how to avoid it.

Some good advice from Primal Edge Health on making sure you’re replacing electrolytes when you first start a ketogenic diet and/or intermittent fasting eating schedule. That light-headed feeling when you start these lifestyle changes are not something you should or need to be going through. Enjoy 🙂 […]

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What Happens to Your Body While Fasting – Gravity Transformation

This is a nice, informative and concise video from the guys at Gravity Transformation on what happens to your body while fasting. Whether you have started Intermittent Fasting or are thinking about starting it (Spoiler Alert: Everyone should be eating this way at this point!) this is a great little talk that explains all of […]

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Women’s Guide to Intermittent Fasting – Thomas DeLauer

Here’s another absolute corker from the main dude, Thomas DeLauer. In this video TDL discusses how women should approach Intermittent Fasting and gives his complete Women’s Guide to Intermittent Fasting. It’s basically the FFF Plan but there are some important tweaks that the ladies need to carry out to maximise the results and keep you […]

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