Here is another really useful and incisive video for all of you on the keto diet from the main man, Thomas DeLauer. In this video TDL discusses 7 supplements that people doing keto or a ketongenic-type diet should consider taking daily.
But if you’re in a hurry or want to order/buy the supplements now and learn about why you should be taking them later (but make sure you do!) then…
Here’s the list
- Vitamin K2 (MK-7)
- Vitamin D3
Now, without further ado…Here’s Thomas!
(Everything below is from Thomas not FFF)
7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer The market is FLOODED with “Keto” labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science