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My Story

A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout

7 Supplements People Doing Keto Should Consider – Thomas DeLauer

What Happens to Your Body While Fasting – Gravity Transformation

Women’s Guide to Intermittent Fasting – Thomas DeLauer

Latest from Instagram

Back with a 💥! First run since 27 January and a

Back with a 💥! First run since 27 January and a tidy little 30min fasted 6km Alpine trail run to blow the cobwebs off 🕸 Feeeeeling gooood! 🏃🏾 💪🏽 Oh, and the @vivobarefoot Primus Trail FG barefoot trail running shoes are excellent! Think there might be some PBs getting smashed this summer 🥉 #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #natural #fitness #GetOutside #protein #Health #Lifestyle #WeightLoss #running #trailrunning #barefoot #WeLoveCoconut ❤️ 🌴 💪🏽

We're giving away FREE Fasting For Fitness Coconut

We're giving away FREE Fasting For Fitness Coconut Protein+ Sample Packs and FREE Fasting For Fitness and Full Metal Hippy sticker sets. Just LIKE this VIDEO and TAG a friend. We'll be in touch to get your deets and get your FREE smaples and stickers in the post next. This is a WORLDWIDE FREE OFFER so get yours now! Happy Weekend!! #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #natural #fitness #organicprotein #WeLoveCoconut ❤️ 🌴 💪🏽

What is the perfect length of an intermittent fast

What is the perfect length of an intermittent fast? 16, 24, 48 or 72 hours? Plus "A Day on The FFF Plan" Part 6 coming this week!
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #fffplan #fasting

Monday! Big shout out to the Ex- @beachfitbcn Crew

Monday! Big shout out to the Ex- @beachfitbcn Crew and the Sale and FREE delivery on Coconut Protein+ continues. Happy Monday ya'll!
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #CoconutProtein #veganprotein #WeLoveCoconut ❤️ 🌴 💪🏽

A little Sunday check-in and congratulations to tw

A little Sunday check-in and congratulations to two new and very happy customers (Lucy and AP) for completing the 6-Day Remote Fasting Bootcamp with FLYING COLOURS! They smashed it! Well done guys 😘
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #natural #fitness #lockdown #onlinecourses #fasting

A little May Day FFFLog on @richfroning and Interm

A little May Day FFFLog on @richfroning and Intermittent Fasting plus an update on the the new @vivobarefoot shoes!
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #trailrunning #trailrunningshoes #inov8 #vivobarefoot #WeLoveCoconut ❤️ 🌴 💪🏽

Out with the old in with the new! >>>>> If you wat

Out with the old in with the new!
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If you watched my IG Story this evening, these were in my backpack!
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After 3 years of the @inov_8 Terraclaw 220 being my go to spring/summer trail running shoe they have stopped making that model 😭 So when I saw that @sportpursuit were doing these @vivobarefoot Primus Trail FG for less than half price I was all over it like white on rice! 🍚
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They took a while to arrive, understandably, given these crazy circumstances. But I actually tried on this exact shoe earlier this year in the @vivobarefoot store in London so I'm fairly confident they can be a great replacement for my trusted Terraclaws. Will report back once I have put them through their paces a bit.
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #trailrunning #trailrunningshoes #inov8 #vivobarefoot #WeLoveCoconut ❤️ 🌴 💪🏽

Check out the Thomas DeLauer video I posted this m

Check out the Thomas DeLauer video I posted this morning on the FFF Facebook page on Fasting and Longevity. If you haven't started implementing some kind of fasting or time-restricted eating plan into your life, even if it's just pushing your breakfast back by a couple of hours...now's the time to do it!
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There's all sorts of ways to do this, from a daily 14hr fast to a weekly 24hr fast. From monthly 48hr fasts to quarterly 72hr fasts...and everything in between! Drop us a DM for more info.
Stay Healthy, Stay Active, Keep Safe ✌🏽
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#intermittentfasting #keto #diet #lowcarb #highfat #nutrition #cleanketo #exercise #Healthy #natural #fitness #WeLoveCoconut ❤️ 🌴 💪🏽

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