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My Story

A Day on The FFF Plan – Part 6 : Breaking Your Fast

VIDEO: Mental Health During Lockdown – 10 Ways to Stay Healthy & Sane During Lockdown 2

VIDEO: What 12 Supplements Should You Be Taking?…Daily!

A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout

Latest from Instagram

FFFLog #23: Back-to-back 12km Trail Runs with a 10

FFFLog #23: Back-to-back 12km Trail Runs with a 10kg Backpack. OK, here is my first attempt at a massive part of the 330km #FFFRiverRun Challenge. Running not one, but two back-to-back 12km Alpine trail runs with a 10kg pack on my back. I start off the day doing an 8km loop with the dogs and the pack on. Then do a fasted 12km run, then return for water, food, rest and some recovery and then I'm out again to do the same! Am I going to be able to complete this days training? - I've never really attempted trail running with a backpack - well not a big, heavy pack like this one. Click play and see how I get on. @expeditionfoods @cab9eyewear @inov_8 @inov_8training @nikerunning
@pumarunning @steeldivebrand @serrechevalier @djiglobal @sonyalpha #serrechevalier #trailrunning #enduranceriverrun #fastingforfitness #FFFLog #hautesalpes #frenchalps #running #niketrail #nikewildhorse #nikewildhorse6 #djimini2 #wristwatchcheck #sneakercheck #watchfam @thegreynato #thegreynato @jestacey @jasonheaton

FFFLog No. 22 : I Took 100mg Of CBD for 10 Days An

FFFLog No. 22 : I Took 100mg Of CBD for 10 Days And Here's What Happened. Actually it was more like 120mg of CBD daily and it was for 12 days not 10. Either way, the results are not what you'd expect. I am constantly recording my Strain, Recovery, Sleep, Resting Heart Rate, Heart Rate Variability and Respiratory Rate on my Whoop Band and these were all affected. But not by much and not necessarily for the better. Check out the video to see the full results and for a heads-up on a second CBD challenge. I am also adding for the first time, an #FFFLog Wristwatch Check & Sneaker Check - #wristwatchcheck #sneakercheck Get a free @whoop strap and your first month free when you join with my link: https://join.whoop.com/#/712EB7 #cbd #cbdbenefits #cbdwellness #cbdsideeffects #cbdsleep #IntermittentFasting #fastingforfitness #Keto #Diet #LowCarb #HighFat #whoop #whoopstrap #whoopband @hellyhansen @crumpler @crumpler_eu @djiglobal #walking #alps #alpinelife #mountains #frenchalps #serrechevalier @serrechevalier

During a 3-Day/72hr fast. The humble coffe pot ele

During a 3-Day/72hr fast. The humble coffe pot elevates from being just a RELIABLE (but respected) buddy to being the ABSOLUTE BEST FRIEND IN THE WHOLE F@CKING WORLD! 🙇🏽 😍 😁
☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕ ☕
#coffeetime #espresso #bestespresso #IntermittentFasting #3dayfast #72hourfast #48hourfast #24hourfast #fastingforfitness

#BigFast21 is back for a Summer Shred Session! Joi

#BigFast21 is back for a Summer Shred Session! Join Team FFF for another 24, 48 or 72hr Fast from this Monday 12th July. It's the best way to kick yourself (dragging and screaming 😂) into shape for the beach this summer.

8km Training Run with 9kg pack. Little training ru

8km Training Run with 9kg pack. Little training run, hike, jog with about 3/4 of the pack weight for the actual 330km Trail Run down the full length of the river Durance from its source in Montgenevre, Hautes-Alpes to the mouth in Avignon, Provence, France. @expeditionfoods @serrechevalier @inov_8 #fffriverrun #enduranceriverrun #fastingforfitness #endurance #dohardthings #ffflog #hautesalpes #frenchalps #provence #France #montgenevre #mountains #avignonfrance #avignon #trailrunning #running #niketrail #nikewildhorse #nikewildhorse6

If you haven't subscribed to the Fasting For Fitne

If you haven't subscribed to the Fasting For Fitness YouTube channel you can hit up the link in my bio here. YouTube is where all FFFLogs and Thoughts From The Trail vlogs and films are uploaded first. Also, the more subs and engagement I get on there, the more new people will see the content and the more content I can create for you. So hit that link and subscribe!

Instagram post 17873640686426497

Instagram post 17873640686426497

Prepping for a very early start tomorrow morning.

Prepping for a very early start tomorrow morning. Getting out on the trails, running, filming, training for my upcoming 330km solo, self-supported trail run down the full length of the river Durance from its source in Montgenevre to the mouth in Avignon.

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