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My Story

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VIDEO: What 12 Supplements Should You Be Taking?…Daily!

A Day on The FFF Plan – Part 5 : Productivity Workin’ And Productive Workout

7 Supplements People Doing Keto Should Consider – Thomas DeLauer

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Massive thanks to @expeditionfoods. The 15 packs o

Massive thanks to @expeditionfoods. The 15 packs of 1,000kcal meals just arrived at FFF HQ down here in the French Alps
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With two scoops of @thefastingforfitnessclub Coconut Protein+ per day we're looking at about 16,000kcal here. Quite a way off the 25,000kcal I'm going to have to carry with me on the 4-5 day, 330km trail run to complete it safely and 'comfortably' down the length of the river Durance
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#IntermittentFasting #fastingforfitness #fffriverrun #enduranceriverrun #dohardthings #frenchalps #provence #France #montgenevre #mountains #avignonfrance #avignon #freezedriedfood #CoconutProtein #organicproteinpowder #organicprotein #WeLoveCoconut ❤️ 🌴 💪🏽

Training in full swing for my 330km/205 mile trail

Training in full swing for my 330km/205 mile trail run down the full length of the river Durance. From its source in Montgenevre, Hautes-Alpes to its mouth where it flows out into The Rhône at Avignon, Provence. Kit:
@inov_8 All Terrain 35L pack
@puma Speed Orbiter shoe #fffriverrun #enduranceriverrun #fastingforfitness #endurance #intermittentfasting #summer #ultrarunning #trailrunning #alps #running #hautesalpes #frenchalps #provence #France #montgenevre #mountains #avignonfrance #avignon #dohardthings

FFFLog 20 - Fasting For Fitness Summer Content 202

FFFLog 20 - Fasting For Fitness Summer Content 2021. And. We. Are. BACK! After a fairly long hiatus - two months since the last upload and four months since the last FFFLog! We are back with a bang! So go grab yourself a cup of tea or coffee as this is the longest Fasting For Fitness film or video that I've done so far! It's a little wander round my local trails and a short list of this summer's FFF upcoming summer content. There should be something for everyone in this eight video list but most definitely hold on for the last one in the list. It's a crazy challenge I have set myself. Details at the end of the video. Enjoy and please give this post a like. It does make a massive difference. And a MASSIVE thanks to @getnooro for the awesome CBD bars Also, FFF shoutouts in the video to @oldskulleurope @whoop @katadyn_france @katadyn_group @expeditionfoods #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #cbd #cbdhealth #carnivorediet #PlantBased #bodyweightworkout #cleanketo #briancon #avignon #avignonfrance #montgenevre #mountains

Thoughts From The Trail - Episode 2 - Thoughts Fro

Thoughts From The Trail - Episode 2 - Thoughts From The Sidewalk. And. We. Are. BACK! So this edit is over a month late. I believe in #FFFLog #19 (way back at the end of January!) I said this one would be live at the beginning of February but life has a habit of getting in the way of these things and long may that continue. So here is 'Thoughts From The Trail' Episode 2 (If you haven't checked out TFTT ep.1 then hit up the FFF youtube page and go watch it) - this time I was in #Barcelona, cruising around on the #skateboard and thought I'd add my thoughts from the trail (sidewalk) on coping with lockdown. So if you like skateboarding, if you like Barcelona, if you like #Stoicism and if you want some simple tips on how to keep your mind sane and appreciative during these crazy times then please watch this short springtime edit. Also, if you haven't subscribed to the channel, then PLEASE do so. It really, really helps. Many thanks for your continued support. It means a lot. #thoughtsfromthetrail #stoic #stoicphilosophy #marcusaurelius #seneca #senecaquotes #barcelone #skateboardingisfun #skateboarding #lockdown #covid_19 #quotes #quoteoftheday #fastingforfitness #Diet #IntermittentFasting #Keto #thoughtsfromthesidewalk

FFFLog #19: How Did I Ruin my 72-Hour Fast in 5 da

FFFLog #19: How Did I Ruin my 72-Hour Fast in 5 days?. Hey hey hey! Felix from Fasting For Fitness back again. So, the 72hr/3-Day Fast last week went really well...for those 3 days. The following days didn't go very well at all and it was ALL MY OWN FAULT! So this short #FFFLog (Fasting For Fitness Vlog #19) is all about how NOT to do it! 😂 and 72 Hour Fast - Lessons Learned. Oh yeah, and stick around until the very end for the out-takes 🤦🏽‍♂️
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And if anyone wants the Superfood Fatbomb Recipe (from towards the end of the video) then just drop me a comment or a DM and I'll post it or send it directly to you.
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Thanks for watching and as always all comments, shares, likes, follows etc make a HUGE DIFFERENCE to the channel
🗻 💪🏽 🎦 📸 🗻 💪🏽 🎦 📸 🗻 💪🏽 🎦 📸 🗻 #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #natural #fitness #GetOutside #fastingforfitness #fasting #72hourfasting #72hourfast #48hourfast #Walking #fastingforweightloss #fastingforhealth @sageseesmore @stowawatches #serrechevaliervallee @serrechevalier #bigfast21

65hrs in to the #bigfast21 72hr fast. #Intermitte

65hrs in to the #bigfast21 72hr fast. #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #natural #fitness #GetOutside #protein #Health #Lifestyle #WeightLoss #LoseWeight #BurnFat #WeLoveCoconut #CoconutProtein ❤️ 🌴 💪🏽

Instagram post 18154939981098888

Instagram post 18154939981098888

#BigFast21 Join @thefastingforfitnessclub and @est

#BigFast21
Join @thefastingforfitnessclub and @estrelayoga for the first 'Big Fast 21' - This your chance to take part in and complete a fully supported (by Fasting For Fitness) 24hr, 48hr or 72hr fast to kick off the new year with a full body detox and immune system reset. The health benefits of these longer fasts are truly amazing. Here are a few of the main benefits:
> Reduce insulin resistance
> Fight inflammation
> Improve Heart Health
> Boost brain function
> Improve weight loss
> Increase Growth Hormone
> Delay ageing and increase longevity
> Increase willpower
> break bad eating habits
So, if you want to try one of these longer fasts with full Fasting For Fitness online support then please join us. For the best experience and results you should start preparing at least 4 days before Sunday 17th. And yes, you will get all the tips and advice for this too. If you've got any questions then hit us up by DM.
Join in. Share. Get healthy. Do something amazing. Start the year the right way #BigFast21 #IntermittentFasting #Keto #Diet #LowCarb #HighFat #Nutrition #exercise #Healthy #natural #fitness #GetOutside #protein #Health #Lifestyle #WeightLoss #LoseWeight #BurnFat #WeLoveCoconut #CoconutProtein ❤️ 🌴 💪🏽

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