Simplify Your Life!

Keep it Simple Intermittent Fasting has too many proven benefits to list – unless you’re writing a book on the subject – but one of the main benefits is somewhat overlooked. And that is that when you adopt an Intermittent Fasting lifestyle, well it just makes your life…much simpler! Last week I had to drop […]

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The Hustle Duo: Dr. Michael Van on How Intermittent Fasting Works

Watch Full Video (0:51:00) Here:   Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. SHOWNOTES: hustleduo.com/dr-michael-van-how-intermittent-fasting-works In this episode we chat about: […]

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My Story

Timeline 2011 Since moving from London to the High Alps, France in the spring of 2011 and grasping the local outdoor and sports orientated lifestyle with both hands (a lot of the time literally!) – health and fitness has came to play more and more of a major role in me and my family’s daily […]

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Intermittent Fasting Regulates Hormones: Here’s How

Intermittent Fasting Regulates Hormones: Here’s How Fasting allows your organs to rest, especially your liver, which is crucial for naturally balancing hormones Insulin Insulin resistance is defined as the accumulation in tissues that are not designed to store fat (mainly the muscle and liver) People with insulin resistance have cells throughout their bodies that don’t […]

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Тhе Health Bеnеfіts оf Intеrmіttеnt Fаstіng

Тhе health bеnеfіts оf іntеrmіttеnt fаstіng аrе vаst. Fаstіng gеts а bаd rар, but thеrе іs rеаl sсіеnсе bеhіnd thе tесhnіquе оf fаstіng, іn раrtісulаr, intermittent fasting. Маnу реорlе thіnk thаt sоmеоnе whо іs fаstіng hаs аn еаtіng dіsоrdеr, but nоthіng соuld bе furthеr frоm thе truth. Тhе truth іs thаt іn tоdау’s sосіеtу, wе […]

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